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Preparing for Spring 2017 Indoor “Bootcamp -style” Workouts February 7, 2017

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4 week Series starts Tuesday 14th February 2017

babiesynergy Indoor Workouts, where your babies are happily part of your workout.  Find out more…. Check out our video clips by clicking on “what is it?” TAB : https://babiesynergy.com/about/

When: Tuesdays 10.15-11am Windsor Terrace, Brooklyn NY 11218 Where:                          Private home on 18th street.  Perfectly situated in the middle of Park Slope/Windsor Terrace/South Slope areas of  Brooklyn.

Reservations are required on a weekly basis starting Tuesday 14th February. Reservations are open for 14th, 21st, 28th February & 7th March via email: joanna@bodiesynergy.com & a confirmation will be sent with all details & directions. All reservations are subject to a 12 hour cancellation policy.

Lets get you started! You’ll need; your baby (or babies 6 weeks-18 months are welcome),  a full water bottle, suitable workout clothing & supportive sneakers are a good idea.

Yoga mats will be provided, however if you prefer to bring your own you are welcome to do so.

Sleeping babies are welcome.

Your partners are welcome to workout with you & baby.

Expectant parents are welcome to all our workouts.


Subway: F & G Trains to 15th street Prospect Park

Car: Street side parking is available

Cost: Our drop-in fee is $25.  4 week Series Package : $80

For your first workout please arrive 5 – 10 minutes prior to the start time to read & sign a participation waiver. This will be kept on file for all future workouts,  as an insurance policy requirement. Thank you for your understanding and patience. If you have any questions or concerns please email: joanna@bodiesynergy.com any & all questions are important.

babiesynergy Summer turning Fall 2016 May 13, 2016

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Summer turning Fall 2016Photo Aug 14, 10 18 42 AM

We are so happy to launch our Spring & Summer 2016 outdoor schedules.

babiesynergy outdoor stroller workout is ON: Tuesdays 10.30am

our workout is designed for pregnant Mothers & ALL new parents. With 8 + years of experience leading you through a safe, effective dynamic workout as we enjoy connecting with mother nature & making the most of the spring & summer sunshine.

Meeting at 15th street entrance to Prospect Park. 45 min. workout on the move. Finishing right where we start.

babiesynergy is a fitness program part of  BODIESYNERGY fitness. Our full group fitness schedule is available: www.bodiesynergy.com

Private Training Sessions and Personal Training are also available.

Email: joanna@bodiesynergy.com if you have any questions.

Fabulous Fall Fitness: our outdoor stroller workout continues in Park Slope October 26, 2015

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Babiesynergy October 2015

Babies on the go! November 15, 2014

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babiesynergy nov 2014

2015 Spring Schedule : April – June

Photo May 19, 10 53 31 AM (1)

Photo Aug 14, 10 53 31 AM (1)

Our 2015 Spring Schedule launches with Mondays 10.30am  OUTDOOR Stroller Workouts in Prospect Park, Brooklyn, meeting at 15th street entrance on Prospect Park West.

Share the fit-love & bring a friend , partner for their first workout as your guest.

A participation waiver will be available at the beginning of the first workout & kept on file for all future babiesynergy & bodiesynergy workouts.

Updates are posted on our social media accounts; FACEBOOK, TWITTER & in our BODIESYNERGY Fitness newsletter.

Please email: joanna@bodiesynergy.com for more details or if you have any questions.